T A B L E  O F  C O N T E N T S
E N D O R S E M E N T S   X I
F O R E W O R D   X V
P R E FA C E   X V I I
A C K N O W L E G M E N T S   X I X
I N T R O D U C T I O N   X X I

C H A P T E R  O N E
Identifying the Inner Enemy 1
Claim What Is Yours 6
From Hollywood to Lifesaving Therapy 8
Comfort Zones 12
The Phantom Foe 14
The Child Within 17
The Mind 21
Imprinting 22

C H A P T E R  T W O
The Beginning: The Investigation 31
Reactive Patterns 33
The Sidman Solution Worksheet 35
The Mind’s Eye 40
Visual Focus 42
Procrastinating Life Away—Avoidance Techniques 43
What Is Stress? 44

C H A P T E R  T H R E E
The Method in Practice 47
The Forgotten One 48
Speak-Up I Can’t Hear You 51
Girls Are Worthless 54
The Curse 58
Age 11 and Practically a Pro Baseball Player, But… 60
Stupid Is As Stupid Does 62
Mommy’s Womb 64
Murder—Most Foul 67
His Fetish Led To Suicidal Attempt 70
“I’m A Big Guy” 72

C H A P T E R  F O U R
Freedom From Fear 75
The Very Definition Of fear 76
Trapped 78
Ticked-Off 80
Fears & Phobias, Oh My! Many Different Causes! 82
Feelings? ... Oh, That’s Just Some People Talkin’ 86
The Birds 93
The Red Ball 96
She “Had” A.D.D. 98

C H A P T E R  F I V E
Progression: Stress/Anxiety/Addiction 103
Life Is Hard 106
The Competition 109
To Sleep—Perchance To Dream 111
Just Tension, Oh Yeah? 116
It All Started With Jujubes 120
The Brown Monster 121

C H A P T E R  S I X
Victim Thinking 125
Toxic Grandma 128
It’s Not Always Only A Few Sessions 132
The Last Resort 135
Smothered 140
She Said It Was Depression 142
29 and Suicidal 144

C H A P T E R  S E V E N
Medical Amazement 149
Miracles as Usual 151
Manipulating the Molecules 152
Cellular Discontent 154
Intelligence In The Cells 155
Free At Last! 157
Heart Ache 160
Powerless 162
Psoriasis Gone After One Session! 165

C H A P T E R  E I G H T
In Their Own Words 169
Panic Attacks 170
Fear of Doctors and Dentists 171
Spiritual Healing 172
Self-Esteem 173
Fear of Meaningful Relationship 174
Mom: Fear of the Freeway/Son: Bedwetting 175
Shyness 176
Weight Loss 177
Saved Marriage 178
No More Anxiety 179
Trimmed Down & Found a Girlfriend 180
Release of Suppressed Memories Equals Relief 181
Restored! 182

C H A P T E R  N I N E
Take It To The Workplace! 187
Business Testimonials 190

C H A P T E R  T E N
My Message To You 195
Control Freaks 197
Goad and Explode 201
Change 203
Does The Truth Hurt? 204
Old 205
What Does It Feel Like To Be Whole? 206
A Note about Parenting 208
My Vision 210
The Solution 211

I N D E X  213

A B O U T   T H E   A U T H O R  233

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